Teen Yoga (2009)

From the Crescent Hotel in Eureka Springs, Arkansas, yoga teacher Kathleen Kastner leads Miss Teen USA 2005, Allie LaForce, through an energizing power yoga practice suitable for both beginner and intermediate practitioner alike. Kastner, who owns MayaYoga studio in Kansas City, Missouri, starts by teaching ujjayi breath to help calm the mind and nervous system and relax the muscles. Individual chapters (plus a booklet) feature demonstrate asanas in the 55-minute vinyasa, (more…)